Ding as you join online

the excitement as you see

smiling faces. Hear the roar

to get going. Music blasts on

and you go on mute.

You start with high knees,

then go in flicks, finally

hips twists – Well done!

you survived round one.

What’s up next?

You don’t know – Grab a drink,

and we’ll get on the road.

V sit ups are our opening,

then its a Russian twist with a

5 kg, next it’s a pike push,

on our knuckles and wrists.

The next song plays, and

there's our warm up done,

but it’s time to work even harder –

Are you ready

for some real fun?